1 hour · All levels · NZ$35
Flourish Full Body Mobility Class
The Flourish Full Body Mobility Class is specifically designed to restore range of motion & strength to the body.
It was created by going through all the skeletal muscles of the body and figuring out the specific movement for all of these (over 650). We then took that knowledge and created a series of movements which takes you through the entire body from head to toe, activating and strengthening all of these muscles.
Very good for joint health as it targets all the little muscles that don’t usually get hit. The end result is you go through life with less physical pain and more physical freedom. All body weight movements and fully scalable for anyone’s ability.
We are creating an inclusive space that lifts people up, so welcome each other, encourage each other, and grow together.
We’re based inside CORE MMA. You don’t need to be a fighter to train here — our members are of all ages and all abilities, training for function, health, and well-being, not just image and aesthetics.
Booking
Book a class
Book a slot through our scheduling portal, or contact us directly.
Wear something you can move in, and bring trainers and a water bottle.
Testimonials
What Our Clients Say
My body has never felt better. Within a month of weekly sessions, my foot pain from arthritis is 10% of what it was, I can put pressure on my wrists without pain, and my shoulder is regaining mobility.
Darryn — HamiltonWeekly mobility class
Join the movement
Membership Options
Check out our Membership tab to find the option that best fits you.