1 hour · NZ$80
Hamilton Personal Training.
Book in a private session at Flourish HQ in Hamilton with qualified personal trainers, Jordan and Sam.
These sessions can cover
- Strength & Conditioning
- Kick Boxing/Boxing
- Mobility
- Rehabilitation
- General Nutrition Advice
- Body Fat % Test
- Meditation & Mindfulness
Booking
Book a session
Book via the calendar below, or give us a call.
Wear something you can train in, and bring trainers and a water bottle.
Testimonials
What Our Clients Say
It’s my age — I wanted more mobility and stability in my movement. I thought it might be a bit different from the usual gym or Pilates. My movements are a bit faster now, and my knees feel easier on stairs.
Cheryl, 75 — HamiltonIn-person coaching — mobility and stability
Since retiring from full-time work I lost a lot of muscle tone and strength in my legs. I’ve realised I’ve got a lot more muscle back there now. I’m standing on one leg for quite a while, which I never used to do.
Bruce, 72 — HamiltonIn-person coaching
Join the movement
Membership Options
Check out our Membership tab to find the option that best fits you.