1 hour · Max 5 people · NZ$35
Flourish Strength & Power
Flourish Strength & Power Small Group Sessions.
Each session is 1 hour long with a Maximum of 5 people per session to ensure we can give personalised attention and coaching.
Individualised training programmes optimised for your goals.
Booking available below — please come in for a free consult before booking a class.
We’re based inside CORE MMA. You don’t need to be a fighter to train here — our members are of all ages and all abilities, training for function, health, and well-being, not just image and aesthetics.
Booking
Book a class
Wear something you can train in, and bring trainers and a water bottle.
Testimonials
What Our Clients Say
It’s my age — I wanted more mobility and stability in my movement. I thought it might be a bit different from the usual gym or Pilates. My movements are a bit faster now, and my knees feel easier on stairs.
Cheryl, 75 — HamiltonIn-person coaching — mobility and stability
Since retiring from full-time work I lost a lot of muscle tone and strength in my legs. I’ve realised I’ve got a lot more muscle back there now. I’m standing on one leg for quite a while, which I never used to do.
Bruce, 72 — HamiltonIn-person coaching
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Membership Options
Check out our Membership tab to find the option that best fits you.