Making health a habit
Flourish Memberships.
Before becoming a member please book a free consultation to see whether Flourish is a good fit for you.
Workout Memberships.
Flourish Basic I
$35Weekly
- Access to a Weekly Small Group Class
- 1 Casual Core MMA Entry
- Ongoing Individualised Training Programme
- Rollover Credits
Most popular
Flourish Basic II
$55Weekly
- Access to 2 Weekly Small Group Classes
- 24/7 Gym Access to CORE MMA
- Ongoing Individualised Training Programme
- Rollover Credits
Flourish Basic III
$65Weekly
- Access to 3 Weekly Small Group Classes
- 24/7 Gym Access to CORE MMA
- Ongoing Individualised Training Programme
- Rollover Credits
Online Memberships.
Online Basic
$15Weekly
- Ongoing Individualised Training Programme
- Weekly Check In
- Monthly Form (Technique) Review
Online Premium
$30Weekly
- Ongoing Individualised Training Programme
- Weekly Call/Video Call
- Weekly Form (Technique) Review
The programme has been incredibly helpful in keeping me on track, giving me something meaningful to work toward each week. Everything was thoughtfully tailored to my specific goals, from running goals to simple ones of completing pull ups and preventing injury. I’ve seen noticeable progress in my strength, mental well being and how my body feels.
Libby, 26 — HamiltonOnline programming through the Flourish App
Every membership
Rollover Credits
All Membership credits rollover. This means if you miss a session, it will rollover to the following week, it will not disappear. Credits will continue to stack whilst a membership is active.
Testimonials
What Our Clients Say
Since retiring from full-time work I lost a lot of muscle tone and strength in my legs. I’ve realised I’ve got a lot more muscle back there now. I’m standing on one leg for quite a while, which I never used to do.
Bruce, 72 — HamiltonIn-person coaching
It’s my age — I wanted more mobility and stability in my movement. I thought it might be a bit different from the usual gym or Pilates. My movements are a bit faster now, and my knees feel easier on stairs.
Cheryl, 75 — HamiltonIn-person coaching — mobility and stability
Not sure which one fits?
Come in for a free consultation first. We will talk through your goals and tell you honestly which membership — if any — is the right one for you.