Free Consultation.
Book in a free initial consultation to discuss in person what we do and how we can help. We will discuss your goals and start designing a plan to get you there.
Private PT Session.
Book in a private session at Flourish HQ with qualified personal trainers, Jordan and Sam.
These sessions can cover:
Strength & Conditioning
Kick boxing/boxing
Mobility
Rehabilitation
General nutrition advice
Meditation
Small Group Sessions (S&C).
Within the Strength & Conditioning Small Group Sessions, everyone will be working through their individualised training programme.
We are creating an inclusive space that lifts people up, so welcome each other, encourage each other, and grow together. Small group sessions contain 1-3 people and follow a similar structure: warm-up, core work, individualised programme, pad work.
Book a slot through our scheduling portal.
Membership Options
Membership Options
Check out our Membership tab to find the option that best fits you.