Book in a Buddy Session. This includes a private 1 hour Personal Training Session followed by a Sauna and Ice Bath Session.

The Personal Training Session will follow a similar structure: warm-up, pad work, core work, individualised programme. This will be customised to your needs.

The Sauna & Ice Bath session offers use of the Sauna, Outdoor Shower, and Ice Bath for an hour. Use the time however you would like.